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75% muscle
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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3116 kcal
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Fat: 103.48g | Prot: 219.10g | Carbs: 326.11g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Field Roast Apple & Maple Plant-Based Breakfast Sausage, Egg, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Egg, Kirkland Signature Uncured Black Forest Ham, Kroger Finely Shredded Parmesan Cheese, Best Foods Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mt. Olive Bread & Butter Pickles. Dinner: Stop & Shop Baby Carrots, White Rice, Kirkland Signature Tilapia Loins, Kirkland Signature Everything Seasoning Breaded Cod. Snacks/Other: Low Fat Milk, Titan Whey Protein Powder, Stop & Shop Quick Oats Oatmeal, Kirkland Signature Egg Whites. more...
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Gaining 0.0 kg a Week
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harmonyyoj's Weight History
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