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weight, weight, don't tell me...
it is weigh day, my dudes.
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75.0 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1506 kcal
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Fat: 62.58g | Prot: 82.65g | Carbs: 171.32g.
Breakfast: Simple Truth Unsweetened Vanilla Almond Milk, Kroger Bran Flakes, Dunkin' Donuts Hazelnut Coffee, Slim-Fast Shake Mix - French Vanilla. Lunch: Kroger Deluxe Mixed Nuts, Premier Nutrition Premier Protein Pumpkin Spice. Dinner: Fried Gnocchi with Browned Butter Garlic Sauce. Snacks/Other: Bahlsen Assorted Holiday Cookies, Country Crock Shedd's Spread Original, Nature's Own 100% Whole Wheat Bread, Muscle Milk Strawberries N' Creme Protein Shake (11 oz), Kirkland Signature Adult Calcium Gummies. more...
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Losing 1.1 kg a Week
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