Weigh In record (no journal entry) for 28 December 2022
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1612 kcal
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Fat: 35.99g | Prot: 94.01g | Carbs: 225.40g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Barilla Penne Rigate, Parmigiano Grattugiato, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Pane Bianco, La Bottega del Gusto Fresche Fette Petto di Tacchino , Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Fin Carré Cioccolato Fondente 74%, Arance. more...
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Losing 7 kg a Week
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lenzigiacomo's Weight History
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