Weigh In record (no journal entry) for 28 December 2022
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2396 kcal
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Fat: 101.69g | Prot: 96.80g | Carbs: 275.39g.
Breakfast: Бананы, Ja! Soft-Pflaumen, Очищенные Семена Подсолнечника, Овсяная Каша на Молоке. Lunch: Wünsche Kürbiskernsemmel, Банан, Lindt Excellence Extra Cremig Vollmilch, Lay's Chips Light Gesalzen, Lindt Excellence Zartbitter 50% Cacao, REWE Dinkelkruste, Hello Fresh Chopped Tomatoes, Жареное Яйцо, Kunella Feinkost Reines Mandelöl, Bonduelle Country Mix mit Karotte & Goldmais. Dinner: Попкорн, Запеченный или Жареный Лосось, Kunella Feinkost Reines Mandelöl, Помидоры Черри, Bonduelle Country Mix mit Karotte & Goldmais. Snacks/Other: Lindt Excellence Zartbitter 50% Cacao, Мандарины, Wünsche Kürbiskernsemmel, Müller Kalinka Kefir, Голубика. more...
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2084 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours and 39 minutes. more...
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Losing 1.4 kg a Week
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Matataku's Weight History
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