Weigh In record (no journal entry) for 28 December 2022
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106 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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602 kcal
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Fat: 14.45g | Prot: 74.60g | Carbs: 38.95g.
Breakfast: Kölln Haferflocken, Jeden Tag Quark, ESN Iso Whey Protein Vanilla Milk. more...
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Losing 0.1 kg a Week
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wilddog75's Weight History
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