|
Gestern seit laaaanger Zeit wieder beim Sport gewesen. Bin echt eingerostet 😲 so kann das nicht weitergehen
|
53.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1060 kcal
|
Fat: 42.33g | Prot: 74.54g | Carbs: 97.34g.
Lunch: Aldi Leberwurst Fein, BioBio Bergkäse (20g), Aldi Kochschinken, Butter, Mischbrot. Dinner: Edeka Spitzkohl, Butaris Butterschmalz, Eiweiß, Hellmann's BBQ Sauce, Ja! Saure Sahne 10% Fett. Snacks/Other: Eberswalder Räucherling, Pomelo, Frey Nutrition Protein 96 Vanille. more...
|
|
1461 kcal
|
Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heli2020's Weight History
|