dep-pavel-v's Journal, 28 Dec 22

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Weigh In record (no journal entry) for 28 December 2022

80.7 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:

2809 kcal

Fat: 78.37g | Prot: 95.84g | Carbs: 426.01g. Breakfast: Чай Несладкий, Варенька Джем Персиковый, Изюм (без Косточек). Lunch: Хлеб Бородинский, Вареное Яйцо. Dinner: Домик в деревне Молоко Отборное Деревенское, Кофе с Молоком, Плов с Курицей. more...

2495 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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