Weigh In record (no journal entry) for 28 December 2022
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55.1 kg
Lost so far: 4.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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323 kcal
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Fat: 9.18g | Prot: 16.99g | Carbs: 46.40g.
Breakfast: Меридиан Сочные Крабовые Палочки, Савушкин Продукт Йогурт Греческий Teos 2%, Кофе с Молоком, Кофе. Dinner: Салат Овощной. Snacks/Other: Яблоко. more...
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Losing 6.3 kg a Week
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