Weigh In record (no journal entry) for 28 December 2022
|
54.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1926 kcal
|
Fat: 55.58g | Prot: 99.43g | Carbs: 241.26g.
Breakfast: Sciroppo d'acero, Alpro Soya Latte di Soya senza Zuccheri, Fage Yogurt Greco Total 0%, NaturaSí Uvetta Sultanina, Weetabix Formelle di Frumento Integrale, Ecor Semi di Girasole, Melinda Mela. Lunch: Esselunga Equilibrio Gallette di Riso Senza Glutine, Verdura Cotta, Aceto Balsamico, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue, Radicchio Rosso. Dinner: Gelato, Birra, Pane Comune, Verdura Cotta, Calamaro. Snacks/Other: Datteri Medjool, Noci, Lindt Cioccolatini, Fage Yogurt Greco Total 0%, Mele Cotte, Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia. more...
|
|
1885 kcal
|
Exercise:
Circuit Training - 40 minutes, Pilates - 45 minutes, Dance (slow step) - 50 minutes, Apple Health - 21 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|