kirchgellersen's Journal, 28 Dec 22

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66 kg Lost so far: 5 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:
836 kcal Fat: 22.09g | Prot: 26.21g | Carbs: 131.92g.   Breakfast: Milfina Milch 1,5% Fett, Kaffee, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Mandarine, Apfelsinen, Aldi Trauben Kernlos. Dinner: Hela Curry Gewürz Ketchup Delikat, Baguette, Rapsöl, Ei. Snacks/Other: Baguette, ViO Bio Limo Dark Berries. more...
steady weight

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kirchgellersen's Weight History


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