Weigh In record (no journal entry) for 28 December 2022
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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624 kcal
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Fat: 18.41g | Prot: 46.48g | Carbs: 68.79g.
Breakfast: Harry Vital+ Dinkel Vollkorn, Ja! Minis Traditionell, Milford Ingwer Pur Tee, Ja! Milch 3,5%, Ja! Fettarme Milch 1,5%, Kaffee, Ja! Würfelzucker. Lunch: Weich Gekochtes Ei. Dinner: Chiquita Banane, Ja! Speisequark 20%, Äpfel. more...
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Losing 3.5 kg a Week
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Ma Ti Na's Weight History
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