Weigh In record (no journal entry) for 28 December 2022
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52.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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810 kcal
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Fat: 37.91g | Prot: 17.75g | Carbs: 99.06g.
Breakfast: Orion Choco Boy Сафари , Мандарины. Lunch: Скит Майонез Провансаль 67%, Сибирская Коллекция Пельмени Домашние. Dinner: Пятерочка Хурма. more...
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Losing 2.1 kg a Week
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