Weigh In record (no journal entry) for 28 December 2022
|
93.1 kg
Lost so far: 17.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
2666 kcal
|
Fat: 104.19g | Prot: 64.42g | Carbs: 181.40g.
Breakfast: Erdbeermarmelade, Buko Balance, Vom Land Blütenhonig, Dulano Kochschinken, Gut & Günstig Frühstücks Brötchen, Lätta Margarine, Dulano Delikatess Edelsalami, Kaffee. Lunch: Meine Mahlzeit Jägertopf, Milsani Sahnequark 40%, Kartoffelsalat. Dinner: Aldi Currywurst , Pommes Frites. Snacks/Other: Herforder Pils, Kaffee. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|