Weigh In record (no journal entry) for 28 December 2022
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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494 kcal
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Fat: 23.21g | Prot: 16.24g | Carbs: 56.22g.
Breakfast: Superfresh Ispanaklı Rulo Börek. Lunch: Tereyağı, Mercimek Çorbası. more...
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Losing 4.2 kg a Week
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sinemyyy's Weight History
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