TresDelta's Journal, 28 Dec 22

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Weigh In record (no journal entry) for 28 December 2022

98.3 kg Lost so far: 0.3 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:

545 kcal

Fat: 23.90g | Prot: 29.52g | Carbs: 45.22g. Breakfast: Aqua Air Mineral, Kapal Api Kapal Api Special, Mister Potato Ubi Ungu. Lunch: SuperIndo Telur Omega. Dinner: Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). more...

2682 kcal

Exercise: Sleeping - 7 hours, Resting - 14 hours and 19 minutes, Walking (slow) - 2/mph - 2 hours and 41 minutes. more...

Losing 2.1 kg a Week

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TresDelta's Weight History

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TresDelta's Journal, 28 Dec 22

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TresDelta's Weight History