Weigh In record (no journal entry) for 28 December 2022
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54.4 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1188 kcal
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Fat: 52.28g | Prot: 108.82g | Carbs: 66.23g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Велком Ветчина из Окорока, Nordic Овсяные Хлопья с Овсяными Отрубями, Вареное Яйцо, Мерси Конфеты, Просто Молоко 1,5%. Lunch: Карат Творог Зерненый 4%. Dinner: Шаурма. Snacks/Other: Карат Творог Зерненый 4%. more...
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1957 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Yoga - 1 hour, Fitness Training (Workout) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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