Weigh In record (no journal entry) for 28 December 2022
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1610 kcal
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Fat: 101.02g | Prot: 96.49g | Carbs: 73.96g.
Breakfast: Biscotti Integrali, Fiocchi d'avena, Confettura Extra Di Ciliegie, Miele, Multigrain di Riso e Frumento Integrale, Yogurt Magro. Lunch: Fesa di Tacchino, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Conad Pane ai 5 Cereali e Semi di Lino, Salsiccia di Maiale. more...
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Losing 9.1 kg a Week
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Stefano10's Weight History
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