Weigh In record (no journal entry) for 28 December 2022
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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914 kcal
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Fat: 36.28g | Prot: 32.95g | Carbs: 116.49g.
Breakfast: Ермолино Блинчики с Творогом. Lunch: Мираторг Рулька в Специях, Аютинский Хлеб Хлеб Порционный Овсяный. Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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