Weigh In record (no journal entry) for 28 December 2022
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78.4 kg
Lost so far: 34.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1526 kcal
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Fat: 42.16g | Prot: 119.32g | Carbs: 152.75g.
Breakfast: Pinar Protein Laktosuz Sut, Ye Doy Лаваш, Pinar Hindi Fume, Авокадо Авокадо л, Ivanovka Кисло-Сладкий Хлеб, Яйца л. Dinner: Ankara Гречка, Еще Рагу с Курицей л. Snacks/Other: Fit Kit Twisted Protein Cake Lavender, Киви л, Фрукты Хурма Королек, Snaq Fabriq Pancake (Chocolate Cream), Простоквашино Молоко 1,5%, Xtend Pro Whey Isolate. more...
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Losing 0.5 kg a Week
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leylaisayeva1's Weight History
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