Weigh In record (no journal entry) for 28 December 2022
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89.9 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1932 kcal
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Fat: 74.18g | Prot: 70.31g | Carbs: 237.99g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Gebakken Ei, AH Lekker op Brood, C1000 Gebraden Gehakt, Wit Brood. Dinner: Viennetta Vanille, Nasi met Kip. Snacks/Other: Bolletje Kruidnoten, Appel. more...
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Losing 9.1 kg a Week
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