Weigh In record (no journal entry) for 28 December 2022
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78.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1317 kcal
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Fat: 46.86g | Prot: 76.84g | Carbs: 140.96g.
Breakfast: Ja! Fettarmer Joghurt Mild 1,5% Fett, RUF Porridge Lemon Cheesecake. Lunch: Ja! Speisequark Magerstufe, Dr. Oetker Kirschgrütze. Dinner: Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce. Snacks/Other: Chio Tortilla Chips Hot Chili , Teinacher Apfelschorle, Trocken Geröstete, Ungesalzene Erdnüsse. more...
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Gaining 2.1 kg a Week
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Cobalt66's Weight History
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