Weigh In record (no journal entry) for 28 December 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2811 kcal
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Fat: 86.93g | Prot: 145.93g | Carbs: 361.31g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Certossa Gallette di Mais Bio Organic, Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Vino Rosso Andrea 16 Gradi - Carboidrati, Vino Rosso Andrea 16 Gradi - Carboidrati, Peperoni Rossi Dolci, Costolette di Maiale. Snacks/Other: Alplì Pro 20, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Gaining 0.1 kg a Week
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RobertoSaponara's Weight History
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