Weigh In record (no journal entry) for 27 December 2022
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61.8 kg
Lost so far: 16.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1195 kcal
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Fat: 38.83g | Prot: 97.96g | Carbs: 119.73g.
Breakfast: 林鳳營 簡單點無加糖優酪乳, 蘋果, 黑橋牌 雞肉德國Q脆腸, 小番茄（葡萄形狀）, 酵母麵包, 煮熟的雞蛋白, 萵苣, 杏鲍菇. Lunch: 全聯 豬後腿肉, 炒桂竹筍, 炒菠菜, 好菇道 鴻禧菇, 虱目魚, 義美 傳統板豆腐, 福松 樹子, 水蓮, 老饕廚房 泰式純綠咖喱雞, 義美 傳統板豆腐. Dinner: 奇美 高麗菜包, 花椰菜. Snacks/Other: 蓮霧, 果果堅果 乳清蛋白飲-紅豆牛奶, 香蕉, 福樂 一番鮮優質鮮乳(低脂), 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 1.4 kg a Week
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Tracy Shih's Weight History
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