Weigh In record (no journal entry) for 27 December 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1129 kcal
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Fat: 29.61g | Prot: 54.36g | Carbs: 164.59g.
Breakfast: Buah Pir. Lunch: Indofood Sambal Ekstra Pedas, Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Panggang (Kulit Dimakan). Dinner: Mie Bakso, Mie. Snacks/Other: Kelapa Parut, Singkong Rebus. more...
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Gaining 1.2 kg a Week
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dewiwidya's Weight History
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