Weigh In record (no journal entry) for 28 December 2022
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63.8 kg
Lost so far: 10.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1542 kcal
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Fat: 85.13g | Prot: 144.68g | Carbs: 45.70g.
Breakfast: 咖啡, 水煮蛋. Lunch: 美國紅蘋果, 米血糕, 豆干, 煎雞蛋, 牛排. Dinner: 鯛魚, 高麗菜, 蔥蛋, Zott 莫札瑞拉切片, 番茄. more...
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steady weight
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Elisha_Lin's Weight History
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