Weigh In record (no journal entry) for 28 December 2022
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1388 kcal
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Fat: 41.53g | Prot: 41.32g | Carbs: 210.86g.
Lunch: Indofood Bumbu Racik Tumis, Carrefour Genjer, Uleg Sambal Ijo, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pronas Daging Sapi Luncheon, Mama Suka Toppoki Original, Samyang Mie Instan. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 0.7 kg a Week
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coconutsweet's Weight History
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