Weigh In record (no journal entry) for 27 December 2022
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60.7 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1242 kcal
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Fat: 43.91g | Prot: 105.92g | Carbs: 116.54g.
Breakfast: Ovo, Veneza Iogurte Morango Zero Açúcar, Selita Leite Integral, Ws Naturais Aveia em Flocos Finos. Lunch: Kiwi, Cenouras, Abobrinha Italiana, Uniaves Peito de Frango, Sunny Day Creme de Ricota Light. Snacks/Other: Garoto Baton Ao Leite, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Gaining 1.1 kg a Week
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