fitasinkas's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

987 kcal

Fat: 25.10g | Prot: 28.51g | Carbs: 160.39g. Breakfast: Glico Pocky Coklat, Teh Manis. Lunch: Sayap Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Glico Pocky Coklat, Jeruk. more...

2381 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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fitasinkas's Journal, 20 Oct 17

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