Weigh In record (no journal entry) for 27 December 2022
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91.4 kg
Lost so far: 27.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1505 kcal
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Fat: 42.85g | Prot: 230.81g | Carbs: 46.48g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Isopure Whey Protein Isolate, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Frozen Organic Strawberries. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Foster Farms Organic Ground Turkey 93% Lean, Chompies Multigrain Bread. Dinner: Kirkland Signature Organic Hard-Boiled Eggs, Aunt Millie's Live Carb Smart White Bread, Fage Total 0% Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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Gaining 1.6 kg a Week
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whit77cali's Weight History
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