Weigh In record (no journal entry) for 28 December 2022
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65.3 kg
Lost so far: 5.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1420 kcal
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Fat: 41.30g | Prot: 120.17g | Carbs: 139.46g.
Breakfast: 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛), 잇메이트 프로틴 어묵 스테이크 고추. Lunch: 야쿠르트 프로닉 복숭아맛, 맛있닭 닭가슴살 스테이크 오리지널, 포메인 쌀국수. Dinner: 쿼터파운드 치즈버거. more...
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Gaining 3.5 kg a Week
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