Weigh In record (no journal entry) for 27 December 2022
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2053 kcal
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Fat: 115.84g | Prot: 68.55g | Carbs: 190.74g.
Breakfast: Bauducco Chocottone Maxi Mousse, Melão. Lunch: Costela Bovina Assada, Chocolate, Alface Americana, Cenouras Cozidas, Arroz Branco (Cozido), Feijão Preto Cozido, Batatas Fritas (com Sal). Dinner: Taeq Sanduíche Natural Frango e Salada, Ovo Mexido. more...
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Losing 0.0 kg a Week
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