Weigh In record (no journal entry) for 27 December 2022
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115.1 kg
Lost so far: 15.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1512 kcal
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Fat: 77.87g | Prot: 91.99g | Carbs: 107.31g.
Breakfast: Galletas de Mantequilla, Tortilla de Huevos o Huevos Revueltos con Chorizo, Leche Granja Leche Deslactosada, Svetia Stevia, Café. Lunch: Papa Cocida, Pollo Rostizado, Mollejas de Pollo, Hígado de Pollo, Consomé de Pollo. Dinner: Rovianda Jamón Americano Fino, Queso Gouda, Lechuga de Hoja Verde, Cebolla Morada, Jitomate, Heinz Mostaza, Heinz Catsup, Hellmann's Mayonesa Light, Bachoco Hamburguesa Sirloin, Bimbo Bimbollos Brioche. Snacks/Other: Gamesa Barras de Coco, Leche Granja Leche Deslactosada, Svetia Stevia, Twinings Indian Chai Tea, Yoplait Yoghurt Estilo Griego. more...
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Losing 3.5 kg a Week
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