Weigh In record (no journal entry) for 27 December 2022
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62 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2998 kcal
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Fat: 154.41g | Prot: 123.67g | Carbs: 286.72g.
Breakfast: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun, Cadbury Dairy Milk Top Deck, Checkers Spaghetti Bolognaise . Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Dark Chocolate, Flour Tortillas , Willards Flings, Doritos Cheese Supreme, Coffee with Milk and Sugar. Dinner: Pork Breakfast Strips (Cured) , Mashed Potatoes (Whole Milk and Butter Added) . more...
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Losing 0.9 kg a Week
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