Weigh In record (no journal entry) for 27 December 2022
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105.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1710 kcal
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Fat: 89.28g | Prot: 58.24g | Carbs: 210.67g.
Breakfast: Kaffee, Expressi Cappuccino. Lunch: Snack Time Linsen Salat mit Hähnchen, Aldi Walnussbrötchen. Dinner: Pommes Frites, Bofrost Hähnchenpfanne Mexiko . more...
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Losing 6.3 kg a Week
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