Weigh In record (no journal entry) for 27 December 2022
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53.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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930 kcal
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Fat: 43.27g | Prot: 33.27g | Carbs: 101.60g.
Breakfast: Огурец (с Кожурой). Lunch: Макдоналдс Нагетсы (6), Макдоналдс Картофель Фри (Большой). Snacks/Other: Фрутоняня Молочный Коктейль Банан. more...
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Losing 0.7 kg a Week
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ok.i.sad's Weight History
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