Weigh In record (no journal entry) for 26 December 2022
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1047 kcal
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Fat: 28.72g | Prot: 45.17g | Carbs: 160.50g.
Breakfast: 3 Corações Café Tradicional, Marilan Magic Toast Multicereais, Xamego Bom Doce de Leite, Abacaxi. Lunch: Salpicão de Frango, Brócolis, Arroz Branco (Cozido), Pernil Assado. Dinner: Pão Doce, Banana Nanica. Snacks/Other: Melancia, Salpicão de Frango, Omelete ou Ovos Mexidos, Aurora Apresuntado, Banana Nanica. more...
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1903 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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BiaFerreira4's Weight History
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