Weigh In record (no journal entry) for 27 December 2022
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1536 kcal
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Fat: 47.43g | Prot: 97.67g | Carbs: 178.00g.
Breakfast: Kari Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Kepiting, Nasi Putih. Dinner: Tomat Merah, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Nangka, Tahu Isi. more...
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Losing 2.0 kg a Week
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masih pemula12's Weight History
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