Weigh In record (no journal entry) for 27 December 2022
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82 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2772 kcal
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Fat: 107.27g | Prot: 168.10g | Carbs: 276.34g.
Breakfast: Activia Yogurt Bianco Cereali, Antico Casale Pancakes, Uovo. Lunch: Fior Fiore Coop Stracciatella, Pomodori Ciliegini, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Branzino. Snacks/Other: Sammontana Barattolino Amore Mio, Banana, Primia Yogurt Double Bianco con Nocciole Ricoperte di Cioccolato, Alplì Pro 25, Alplì Pro 20 High Protein Budino alla Vaniglia. more...
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Gaining 4.0 kg a Week
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