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turun sekilo 3 hari tp nyesel tdi abis mkan donat:'(
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52 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1069 kcal
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Fat: 26.02g | Prot: 27.10g | Carbs: 179.43g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Lunch: Cimol, Donat Dilapisi Gula, Yogurt Polos, Simba Choco Chips, Sayur Campuran. Dinner: Salad Selada dengan Telur, Tomat, dan / atau Wortel. more...
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Losing 3.5 kg a Week
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desiamalialestari's Weight History
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