Weigh In record (no journal entry) for 27 December 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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3284 kcal
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Fat: 49.35g | Prot: 172.40g | Carbs: 507.27g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Milk Protein Coppa al Gusto Cioccolato con Panna, Cellino Fette Biscottate Latte e Miele, Panino all'olio, Pomodori, Aia Albume, Uovo. Dinner: Bontà dell'Orto Piselli Fini, Consilia Riso Basmati, Simply Market Grana Padano. Snacks/Other: Cellino Fette Biscottate Latte e Miele, Banana, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Banana, Cellino Fette Biscottate Latte e Miele, Kellogg's Special K Cioccolato al Latte, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
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Gaining 1.1 kg a Week
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Emiliano Ferrari's Weight History
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