Weigh In record (no journal entry) for 27 December 2022
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64.3 kg
Lost so far: 16.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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298 kcal
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Fat: 13.42g | Prot: 28.94g | Carbs: 13.59g.
Breakfast: Lor Peyniri, Kepekli Ekmek. Lunch: Sıcak Suda Pişirilmiş Yumurta. Dinner: Tavuk Göğsü. more...
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Losing 4.2 kg a Week
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ayselhayal's Weight History
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