Weigh In record (no journal entry) for 19 December 2022
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1119 kcal
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Fat: 45.05g | Prot: 54.18g | Carbs: 129.38g.
Lunch: 火鍋. Dinner: 早安美芝城 皇家奶茶. more...
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Gaining 0.7 kg a Week
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