Weigh In record (no journal entry) for 27 December 2022
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54.6 kg
Lost so far: 4.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1236 kcal
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Fat: 60.30g | Prot: 109.43g | Carbs: 65.04g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Велком Ветчина из Окорока, Яйцо Всмятку, Просто Молоко 1,5%. Dinner: Карат Творог Зерненый 4%, Vlavashe Шаверма Классическая. Snacks/Other: Карат Творог Зерненый 4%. more...
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1785 kcal
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Exercise:
Hiking - 34 minutes, Stretching (yoga) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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