Weigh In record (no journal entry) for 27 December 2022
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70.5 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1709 kcal
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Fat: 68.65g | Prot: 76.38g | Carbs: 196.06g.
Breakfast: Pirkka Vaniljapitko, Maitokahvi, Pullapirtti Joululimppu, Korpela Joulukinkkuviipale, Sinappi, Becel Kevyt Margariini. Lunch: Sinappi, Vihreä Tee, Valio Profeel Proteiinirahka Vadelma, Vaasan Tumma Joululimppu, Korpela Joulukinkkuviipale, Marjat. Dinner: Saarioinen Porkkanalaatikko, Uunijuurekset, Saarioinen Lanttulaatikko, Bataattimuusi, Knorr Currykastike, Pirkka Savukalkkuna, Riisipuuro, Kermavaahto, Valio Luumu-Rusina Keitto. Snacks/Other: Hotdog, Maitokahvi, Rahkajoulutorttu. more...
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2991 kcal
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Exercise:
Housework - 1 hour, Gym - 1 hour, Nordic Walking - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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MargitAnneli's Weight History
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