Weigh In record (no journal entry) for 26 December 2022
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60.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1015 kcal
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Fat: 38.29g | Prot: 47.69g | Carbs: 121.33g.
Breakfast: Auchan Lait Demi-Écrémé , Quaker Cruesli Mélange de Noix. Lunch: Banane. Dinner: Baguette, Gouda ou Edam, Escalope de Poulet, Riz Basmati (Cuit), Carrefour Lentilles Cuites. Snacks/Other: Noix de Cajou, Mandarine, Noix de Cajou. more...
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Losing 0.0 kg a Week
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Dem-Dem31's Weight History
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