Weigh In record (no journal entry) for 27 December 2022
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73 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1041 kcal
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Fat: 43.33g | Prot: 70.29g | Carbs: 86.91g.
Breakfast: Block House Sour Creme, Pellkartoffeln, Ja! Walnuss-Kerne, Harry Vital+ Dinkel Vollkorn, Ja! Minis Traditionell, Milford Ingwer Pur Tee, Ja! Milch 3,5%, Ja! Würfelzucker, Kaffee. Lunch: Gefro Suppen-Pause Pilz-Champion. Dinner: Patros Leicht, Äpfel, Ja! Speisequark 20%. more...
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Losing 5.6 kg a Week
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Ma Ti Na's Weight History
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