Weigh In record (no journal entry) for 27 December 2022
|
76.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1396 kcal
|
Fat: 42.76g | Prot: 65.11g | Carbs: 184.08g.
Breakfast: Mercimek Çorbası, Dost Ayran, Lahmacun. Dinner: Haşlanmış Yumurta, Ülker Altınbaşak Çörekotlu Kinoalı. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
|