sol çaprazdan 98° açıyla bakınca zayıfım aslında's Journal, 27 Dec 22

Weigh In record (no journal entry) for 27 December 2022
76.7 kg Lost so far: 5.1 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2022:
1396 kcal Fat: 42.76g | Prot: 65.11g | Carbs: 184.08g.   Breakfast: Mercimek Çorbası, Dost Ayran, Lahmacun. Dinner: Haşlanmış Yumurta, Ülker Altınbaşak Çörekotlu Kinoalı. more...
1898 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week

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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History


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