Weigh In record (no journal entry) for 27 December 2022
|
68.2 kg
Lost so far: 51.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1159 kcal
|
Fat: 26.83g | Prot: 49.91g | Carbs: 108.71g.
Lunch: Sandhurst Fine Foods Caramelised Balsamic Vinegar, Onions, Coles Light Smooth Ricotta, Cucumber. Snacks/Other: Kraft Easy Mac, La Zuppa Pumpkin Soup, Shiraz Wine. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|