Weigh In record (no journal entry) for 27 December 2022
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73.6 kg
Lost so far: 3.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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936 kcal
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Fat: 14.60g | Prot: 14.77g | Carbs: 190.76g.
Lunch: Геркулесовая Каша на Молоке, Геркулесовая Каша на Воде. Snacks/Other: Roshen Конфеты Желейные Джелли. more...
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Losing 0.7 kg a Week
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natalyagrebenchukova1980's Weight History
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