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Gapapa, pelan-pelan turunnya. bismillah bisa hilangkan lemak dalam rahim, hamil itu bonus yang penting berusaha semaksimal mungkin, selebihnya biar Allah yang ngatur.
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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749 kcal
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Fat: 24.26g | Prot: 32.77g | Carbs: 105.84g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml). Lunch: Bakso Ayam, Indomaret Jamur Kuping, Kembang Kol, Tahu Kukus, Jamur Kancing, Selada Air, Nasi Merah. Dinner: Batagor. Snacks/Other: Kokola Majestic White Coffee Wafer Cream, Ichitan Thai Coco Water, Fitbar Fitbar Fruits Delight. more...
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589 kcal
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Exercise:
Pedalling - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 0.6 kg a Week
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